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Get Healthy: Run Your Errands in a Walkable Suburb

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I live about a mile from the drug store. A post office and a Starbucks are across the street. One block north is one of my favorite gift shops.

When I walk "uptown" to run some errands, it absolutely takes more time than if I drive. But the experience is 100 times better.

I love looking at people's gardens on my way to do my errands. I'm a sucker for pretty flowers - they remind me to pay attention to what's beautiful in the world.

I'm also bound to run into friends or acquaintances on my way there or back. We may not have time to sit and catch up over coffee, but a spontaneous 15-minute chat in front of the firehouse can be almost as soul-filling.

Plus, when I walk, my body feels better. Soaking up some sunshine, moving rather than sitting, taking in the fresh air. Turns out all the things my grandmother told me were good for me really are.

The medical community says when we're running our errands on bikes or on foot, we're healthier. When I do it, I'm happier.

With 7 train stations, myriad bus stops, 5 distinct retail centers and several more smaller clusters of shops, restaurants and services, Montclair offers plenty of opportunities to show up on foot. Wherever you live, there's always somewhere to walk.

If you want to find out more about this Walkable Suburb or even take a walk around town with me, please call! 973.809.5277

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